Chair Yoga Video Archives
​Chair Yoga is a gentle yoga practice that is primarily done seated in a chair, or standing with a chair used for support. It emphasizes range of motion, core strength, and balance.
Recommended props include a strap (or necktie, belt, or scarf), a block (or sturdy water bottle or several stacked books), and a ball (tennis ball or golf ball size is ideal). All participants will need a sturdy chair - ideally, one without armrests.
Classes from the last six months are posted here. If you are looking for an older class, please contact us.
August 17, 2026
Be Still
We're baaaaaack! It has been a hot minute since our last posted video, but today we are trying out some new equipment and looking forward to posting regularly again! Come join us for a casual summertime class where we enter into some silence and join together in some movement!
August 4, 2025
A Hand that is Grasping My Own
Today we turn to a personal favorite Psalm Improvisation - Psalm 121, a reflection on life's journey.
July 21, 2025
In Remembrance
Upon learning of the passing of one of our own, we pause today to remember all those people who have made an impact on our lives, if even for a short time.
July 28, 2025
I Sought the Lord
A gentle (and at times less-gentle) breath prayer-inspired class, reflecting on the words of the Psalmist: "I sought the Lord, and he answered me."
July 7, 2025
Breath Prayer
Today we are enjoying a beautiful reflection by Kate Bowler, linking our breath with our thoughts with our movement.
June 30, 2025
Breathe
Come join us as we move gently and intentionally, centering in the presence of God!
June 23, 2025
Summer Examen
Today we are enjoying the air conditioning on this hot day - and pausing to reflect on the springtime behind us as well as the summer ahead, naming God's presence within the changing of the seasons.
June 9, 2025
Come, Holy Spirit!
On this day after Pentecost, we celebrate the gifts of breath, wind, fire, and the movement of the Holy Spirit!
June 2, 2025
Morning Prayer
Today we pray a prayer by the amazing Kate Bowler, recognizing the uncertainty of what lies ahead yet leaning into the promise of what is already done for us.
May 19, 2025
Breathe and Be
Today we quiet our minds with breath and work our bodies (especially our arms and cores) in a gentle strength-building workout.
May 12, 2025
Sheep Cries
Today we continue our journey around inside the 23rd Psalm, as we reflect on sheep who call out for help.
May 5, 2025
God's Canvas
A celebration of the gift of creative and divine beauty that each one of us is!