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Yoga

The word "yoga" is a Sanscrit word meaning "to yoke" or "to unite." While yoga has become a mainstay in America's health and fitness industry, the benefits of yoga actually extend far beyond the physical, due largely to its primary aim: to bring together, or to unite, the pieces of us that have become disjointed. In a classical yoga practice, we seek to "yoke" together a number of key elements, including, among others:

Pranayama (breath),

Dhyana (meditation/focus), and

Asana (movement)

At Sacred SoulScapes, our aim is to apply these basic yogic principles to the spiritual journey, weaving together:

Ruach (the breath/wind/spirit of God which dwells within and brings us life),

Meditation (in the form of contemplative prayer practices), and

Movement (the physical and spiritual act of increasing flexibility, strength, and balance).

Please check out our ongoing in-person and online class options below!

NEW: CHAIR YOGA LIVE & ONLINE

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UPCOMING EVENTS

  • All Creatures Great and Small: Summer Yoga in the Park
    All Creatures Great and Small: Summer Yoga in the Park
    Multiple Dates
    Thu, Jul 18
    Shank Park
    Jul 18, 2024, 6:15 AM – 7:15 AM
    Shank Park, 781 Bullfrog Valley Rd, Hummelstown, PA 17036, USA
    Jul 18, 2024, 6:15 AM – 7:15 AM
    Shank Park, 781 Bullfrog Valley Rd, Hummelstown, PA 17036, USA
    Outdoor yoga inspired by woodland forest animals!

PRIVATE YOGA SESSIONS

Are you interested in trying yoga, but are little intimidated by the idea of being in a group class environment?

Or are you looking for a more specific, targeted yoga experience, tailored to your specific needs?

We offer private yoga sessions for those who would like a more personalized experience!

Click below or contact us for more information!

YOGA VIDEO ARCHIVES

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