In-Person
Class Schedule
Directions:
Unless otherwise noted, all classes take place at Trinity United Methodist Church
210 W. Main St.
Hummelstown, Pennsylvania
Park in main church parking lot and enter through double glass doors. If you are entering during normal office hours, please press the call button for entry.
Room 405/Yoga Room:
After entering the building, turn left at first set of doors and proceed up the steps to the fourth floor. At the top of the stairs, follow the hallway around the corner to the left. Room 405 will be on the right; restrooms are on the left. You may hang coats and/or personal belongings on hooks outside the room, or place in cubbies inside the room.
Fellowship Hall:
After entering the building, turn left at first set of doors and proceed down one flight of stairs to the basement/Fellowship Hall. Personal belongings may be placed on the chairs on the left-hand side of the room as you enter.
1
Chair Yoga
Mondays at 9:15 am
Room 405/Yoga Room
Our most popular class! Geared for seniors, those with mobility challenges, and people looking for a more gentle practice, these classes engage in head-to-toe range-of-motion exercises to keep aging joints moving freely, as well as modified classic yoga postures to build strength and balance for the living of a healthy life. Poses are done seated in a chair or standing while using a chair as-needed for support.
2
Lunchtime Yoga
Mondays at Noon
Room 405/Yoga Room
A short, casual 45-minute midday "pick-me-up" class that weaves together elements of Hatha, Vinyasa, and restorative yoga for a fun, active flow that strives to meet the day-to-day changing needs of the people who come. Props are available to make challenging poses more accessible. Class is gentle and appropriate for beginners, though participants should be able to move from seated to standing without difficulty.
3
Restorative Yoga
Tuesdays at 7:00 pm
Room 405/Yoga Room
A quiet, meditative evening practice intended to calm the body, mind, and soul and prepare for a restful night's sleep. Most poses are done from the floor, either seated, kneeling, or reclined, and are held for an extended period of time. These classes make liberal use of props for support and comfort.