Yoga Fusion
Thu, Oct 17
|Hummelstown
An active blend of yoga, pilates, weight training, and high-intensity interval training
Time & Location
Oct 17, 2024, 6:15 AM – 7:15 AM
Hummelstown, 210 W Main St, Hummelstown, PA 17036, USA
About the event
You tried it! You loved it! You asked for more of it!
Are you looking for more active intensity in your workout routine, or looking for ways to safely integrate into your everyday life principles of alignment and posture, back and spine health, and core strength? If so, then Yoga Fusion might be for you! Join us for this early morning in-person class that weaves together core principles (pun intended) from yoga, pilates, weight and resistance training, stability training, and high-intensity interval training.
This active class will be gentle enough for those who do not currently have a regular fitness routine, although participants need to be able to move from the floor to standing without difficulty. The class will take place in the Fellowship Hall of Trinity United Methodist Church in Hummelstown, PA on Thursday mornings from 6:15 - 7:15.