Chair Yoga Video Archives
​Chair Yoga is a gentle yoga practice that is primarily done seated in a chair, or standing with a chair used for support. It emphasizes range of motion, core strength, and balance.
Recommended props include a strap (or necktie, belt, or scarf), a block (or sturdy water bottle or several stacked books), and a ball (tennis ball or golf ball size is ideal). All participants will need a sturdy chair - ideally, one without armrests.
Classes from the last six months are posted here. If you are looking for an older class, please contact us.
April 28, 2025
He Makes Me Lie Down
Today we begin a series inspired by the words of Psalm 23. Come move gently with us and explore the theme of rest!
April 7, 2025
Gratitude
On a wet, dreary day it is sometimes easy to overlook the beauty of life. Today we practice gratitude for the simple joys around us.
March 31, 2025
Mornings
Today's class is for all those who are *not* morning people! A gentle class with full-body movement.
March 24, 2025
Springtime
Happy spring! Today we celebrate new life springing forth through the words of Robert Frost.
March 17, 2025
Christ Be With Me
On this St. Patrick's Day, we are fixing our focus on the Christ who dwells within and all around.
March 10, 2025
Blessing the Dust
On this first week of Lent, we turn to a Blessing by Jan Richardson reflecting on what God can do within the dust of our lives.
February 24, 2025
A Prayer for Today
As we move and breathe, we pray for grace and wisdom to face the 24 hours in front of us.
February 17, 2025
Imago Dei
Come move our bodies as we celebrate the gift of the Spirit and the image of God within all of us!
February 10, 2025
Whatever Is Good
Whatever is pure...noble...good...today we are moving our bodies and also our minds - training our brains to seek light in the midst of darkness.
February 3, 2025
You Carry Me All My Days
Today we turn to a lovely breath prayer as we engage in a gentle (yet still moderately challenging) strength-building class.
January 27, 2025
Psalm 23
After a week off, we return from last week's snow day with a gentle range-of-motion class on a favorite scripture to revive and renew.
January 13, 2025
New Year Examen
Looking at the year behind with gratitude and the year ahead with hope.