Restorative Yoga Video Archives
Restorative Yoga is a gentle, slow yoga practice that serves to cool the body down and restore both body and soul after a long day's work. It is best suited for an evening or bedtime practice. Poses are generally held for an extended period of time, and may make use of a variety of yoga "props" (such as pillows, blankets, etc.) to make the practice more restful. Appropriate for all levels.